The many benefits of wellness coaching

Woman doing yoga at sunriseBY KEVIN M. NORRIS
Washington Blade

Holistic is a buzz word that’s used a lot these days but the concept extends to the coaching world as well — certified wellness coaches are trained to assess and guide your overall health and well being.

Wellness coaching is a relatively new trend in life coaching that addresses the entire person and focuses on his or her overall life style rather than some of its elements. In particular, there is a more directed focus on eating strategies, fitness, exercise and the integration of healthy habits into daily lives.

The American College of Sports Medicine, the gold standard certifying agency in the fitness industry, stands by wellness coaching and now endorses a coaching certification program. There are several other wellness coaching certifications that are gaining respect as well. Some of the more reputable personal training certifications are integrating the wellness coaching paradigm into their certification programs.

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