

The keys to exercise are easier than you think, says Lesbian.com fitness expert Richelle Melde in the final installment of her optimum health series.
Avoiding toxins may be trickier than you think, according to Lesbian.com fitness expert Richelle Melde.
While on the road, there are some easy ways to find zen and take good care of yourself along the way.
Fat doesn’t make you fat, it makes you feel good all over, says Lesbian.com fitness expert Richelle Melde as her Optimum Health series continues.
A low fat diet will drain your body of water and muscle, not fat, Lesbian.com fitness expert Richelle Melde says.
Lesbian.com fitness expert examines the role of sugar in your weight and mental health as our Optimum Health series continues.