A low fat diet will drain your body of water and muscle, not fat, Lesbian.com fitness expert Richelle Melde says.
Optimum health: No need to add sugar
Lesbian.com fitness expert examines the role of sugar in your weight and mental health as our Optimum Health series continues.
Optimum health: Feeling bloated? It could be food sensitivity
Many of the unpleasant symptoms we live with every day, like gas, bloating and lethargy, could be a result of food sensitivity, according to Lesbian.com fitness expert Richelle Melde.
Optimum health: Stress, it’s not all bad
Lesbian.com fitness expert talks about the role of stress in weight control and health.
Optimum health: The myth of calories in, calories out
What’s the secret to losing weight? It’s not about calories.
Optimum health: 12 expert weight control tips
A dozen things you can start doing now for health and weight control from Lesbian.com fitness expert Richelle Melde.
