Five-minute Zen blogger Miki Markovich shares simple ways to get centered and grounded when you’re having one of those days.
Three keys to a happier, healthier you
Simple tips for improving your mental and physical wellness, during National Public Health Week.
The fat-burning benefits Bulletproof® coffee
Tips from fitness expert Richelle Melde.
Flexing your happiness muscle: The self-care cure
These simple steps can help you manifest happiness
5 smells that make you happier, kinder
Baking bread, peppermint, coffee among mood-altering scents.
The many benefits of wellness coaching
Holistic is a buzz word that’s used a lot these days but the concept extends to the coaching world as well — certified wellness coaches are trained to assess and guide your overall health and well being.
