How to have that awkward conversation with your doctor
What is hypnosis and how can it help me?
Certified hypnotist Jan Lee shares how learning to tap into your subconscious mind can improve your life.
Food allergies are on the rise
3 reasons more people are now experiencing food allergies
4 benefits of owning a dog
Your four-legged friends offer more than unconditional love.
Food pyramid updated for vegetarians, vegans
Oldways updates guidelines originally provided in 1997.
Five things I do every winter to avoid seasonal depression
Winter blues got you done? Here are some tips for feeling better when the daylight hours are short.
