

Avoiding toxins may be trickier than you think, according to Lesbian.com fitness expert Richelle Melde.
A low fat diet will drain your body of water and muscle, not fat, Lesbian.com fitness expert Richelle Melde says.
Many of the unpleasant symptoms we live with every day, like gas, bloating and lethargy, could be a result of food sensitivity, according to Lesbian.com fitness expert Richelle Melde.
Lesbian.com fitness expert talks about the role of stress in weight control and health.
What’s the secret to losing weight? It’s not about calories.
A dozen things you can start doing now for health and weight control from Lesbian.com fitness expert Richelle Melde.