

Avoiding toxins may be trickier than you think, according to Lesbian.com fitness expert Richelle Melde.
Fat doesn’t make you fat, it makes you feel good all over, says Lesbian.com fitness expert Richelle Melde as her Optimum Health series continues.
A low fat diet will drain your body of water and muscle, not fat, Lesbian.com fitness expert Richelle Melde says.
Lesbian.com fitness expert examines the role of sugar in your weight and mental health as our Optimum Health series continues.
Many of the unpleasant symptoms we live with every day, like gas, bloating and lethargy, could be a result of food sensitivity, according to Lesbian.com fitness expert Richelle Melde.
Lesbian.com fitness expert talks about the role of stress in weight control and health.