Optimum health: It’s easier than you think
Optimum health: What is your food eating?
Avoiding toxins may be trickier than you think, according to Lesbian.com fitness expert Richelle Melde.
Optimum health: Eat your fat, ladies
Fat doesn’t make you fat, it makes you feel good all over, says Lesbian.com fitness expert Richelle Melde as her Optimum Health series continues.
Optimum health: Low fat kills metabolism
A low fat diet will drain your body of water and muscle, not fat, Lesbian.com fitness expert Richelle Melde says.
Optimum health: No need to add sugar
Lesbian.com fitness expert examines the role of sugar in your weight and mental health as our Optimum Health series continues.
Optimum health: Feeling bloated? It could be food sensitivity
Many of the unpleasant symptoms we live with every day, like gas, bloating and lethargy, could be a result of food sensitivity, according to Lesbian.com fitness expert Richelle Melde.
Optimum health: Stress, it’s not all bad
Lesbian.com fitness expert talks about the role of stress in weight control and health.
