Health

Living Will with red pen

Living will, healthcare proxy 101

It’s not exactly fun to think about, but it’s important for every woman to consider what would happen if she was unable to direct her medical care.

Woman doing yoga at sunrise

The many benefits of wellness coaching

Holistic is a buzz word that’s used a lot these days but the concept extends to the coaching world as well — certified wellness coaches are trained to assess and guide your overall health and well being.