Beat stress with these healthy eating tips

Smiling woman eating a saladBY RICH FIELDS
Tagg Magazine

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Always eat breakfast
Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.

Read more at TaggMagazine.com

Tagg Magazine is a print and online resource for LBT women in the DC Metropolitan and Rehoboth, DE areas.

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