Optimum health: Low fat kills metabolism
Optimum health: No need to add sugar
Lesbian.com fitness expert examines the role of sugar in your weight and mental health as our Optimum Health series continues.
Eat yourself healthy: Apple cinnamon protein muffins
Rockstar fitness expert Jessica Rothschild launches her macro-nutrient friendly (and delicious!) recipe series.
How to eat your way out of PMS
Expert says choosing the right foods can seriously alleviate your premenstrual blues.
How I found my passion through my fight with food
Holistic Nutrition and Fitness Coach Jessica Rothschild launches empowering and inspiring new fitness column.
